Nurturing a Loving, Healthy Marriage

Written by Tessa Torgeson in Collaboration with Clarity Counseling Continuing with our theme of love for February, this week we are focusing on marriage.  Marriage is both a delight and a challenge. It is a delight because of the joy of sharing companionship, interests, love, hopes, and dreams with your...
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Casual Dating promotes growth and expands your horizons

Written by Tessa Torgeson in collaboration with Clarity Counseling After cultivating self-love, you might feel ready to begin dating. Perhaps you feel disillusioned with the dating game, keep repeating the same cycle in your dating life, are attracted to the wrong type of guy or girl, or feel just plain...
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Cultivating Self-Love.

Written by Clarity Counseling and Tessa Torgeson The theme for Clarity Counseling’s February blogs is love.  Each week we will focus on a topic related to love including self-love, dating, and marriage. The most natural place to begin is self-love because you must love yourself first in order for other...
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Rewards Help Sustain Change

Written by Tessa Torgeson in collaboration with Clarity Counseling The end of January is slowly approaching. Hopefully, you are continuing along the winding path towards change and your New Year’s resolution. If you feel discouraged, or have fallen back into old habits, try to be gentle with yourself. No matter...
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Visualizations are essential to change process

Written by Tessa Torgeson, in collaboration with Clarity Counseling This month, Clarity Counseling is focusing on the complex process of change because we want to support you. We want to be there to encourage you to successfully reach your goals. Last week, we discussed how change begins with small starts....
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Change begins with small starts.

Written by Tessa Torgeson in collaboration with Clarity Counseling In addition to providing you with caring, compassionate counseling services, Clarity Counseling writes this blog to help support your journey towards growth, self-improvement, and healing. We strive to write about topics that are important to you, focusing upon a specific theme...
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New Year’s Resolutions

Written by Tessa Torgeson in collaboration with Clarity Counseling The New Year has decidedly arrived–bringing with it a blanket of snow, subzero temperatures, and beautiful, pearlescent layers of hoar frost depicted in the photo with this blog. Hoar frost is a powerful metaphor for New Year’s resolutions. Both have humble...
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Gift Giving During the Holidays

Written in collaboration with Clarity Counseling, by Tessa Torgeson Gift giving during the holidays can be a tangled and complicated endeavor that takes away from the true meaning of the holidays. Many people are familiar with insecurity, stress, and financial woes associated with holiday shopping. Yet, it does not have...
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Mindful Eating During the Holidays.

Written in collaboration with Clarity Counseling,  by Tessa Torgeson For many people, the holidays evoke a tide of emotions ranging from celebration and gratitude, to stress and anxiety. It’s enough to make anyone feel swept up in the undertow. Stress is magnified in individuals who struggle with anxiety, depression, eating...
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